Resources

Crisis Support: If you or someone you love is in crisis or needs support, help is available 24/7. Below are local Twin Cities, statewide, and national resources. You are not alone!

988 Lifeline: Call or text 988, or utilize their online chat, 24/7 if you or someone you love is experiencing a mental health crisis, including thoughts of suicide. 

Crisis Text Line: Text HOME (English) or AYUDA (Spanish) to 741741 to seek support 24/7.

Minnesota Warmline (Peer Support) — For when you need someone to talk to, but are not in crisis. Peer‑run, non‑clinical support. Available 7 days/week from 9 AM to 9 PM. Toll‑free: 855‑WARMLINE; Phone: 651‑288‑0400; Text “Support” to 85511. Mental Health Minnesota

National / Specialty Organizations
NAMI Minnesota — Local chapter of the National Alliance on Mental Illness. Offers crisis resources, support groups, education, urgent care listings, and materials in several languages. NAMI Minnesota


Postpartum Support International (postpartum.net) — Support and information for postpartum and perinatal mental health issues.


International OCD Foundation (iocdf.org) — Resources, education, and support for those living with obsessive‑compulsive disorder and related disorders.